Are you addicted to your phone?

10 questions, 2 minutes. Answer honestly based on the last few weeks. This test is not a medical diagnosis — it's a quick gut-check.

1. 1/10
   You reach for your phone within minutes of waking up.
   NeverSometimesOftenAlmost always
2. 2/10
   You check your phone with no real reason, out of reflex.
   NeverSometimesOftenAlmost always
3. 3/10
   You spend more time scrolling (social, videos) than you meant to.
   NeverSometimesOftenAlmost always
4. 4/10
   You look at your phone in bed, before sleep.
   NeverSometimesOftenAlmost always
5. 5/10
   You feel restless or irritated when you don't have your phone.
   NeverSometimesOftenAlmost always
6. 6/10
   Your phone use eats into your sleep, work, or relationships.
   NeverSometimesOftenAlmost always
7. 7/10
   You check your phone mid-conversation or mid-activity.
   NeverSometimesOftenAlmost always
8. 8/10
   You've tried to cut down but couldn't make it stick.
   NeverSometimesOftenAlmost always
9. 9/10
   You pick up your phone to escape boredom, stress, or emotions.
   NeverSometimesOftenAlmost always
10. 10/10
    You lose track of time once you start scrolling.
    NeverSometimesOftenAlmost always